The last few days, I’ve been really bored. Wandering thoughts about junk food and overeating trigger me to take notice. It’s very telling when I don’t have something to do or feel unsatisfied in some way how my mind starts to wander to food. Even still, I am strong. I’ll have to write another post about this issue. over-eating doesn’t fix anything. You just want to sleep. Bleh.
Monday. I really didn’t feel like going in (yet another post), but I dragged my butt out of bed, although not before giving Kumo and Danica some up-on-the-bed loving. I think I enjoy it more than they do. I love those guys. Although I hate getting up on Mondays to go to work, the thought of what awaits me in the kitchen motivates me. My chocolate Shakeology oatmeal. NOM NOM NOM
I microwave 1 serving of old fashioned quaker oats. While it’s cooking , I take a fuji apple (honeycrips aren’t in season), save half for another time, core the remaining half, and chop into small pieces. Once the oatmeal is done cooking, I then add chocolate Shakeology, Optimum Nutrition Whey Protein, Bell Plantation PB2 (peanut butter without the oil, non-gmo), and some cinnamon and add these to the now ready Oatmeal. Because there’s so much dense food now in the oatmeal, I usually end up having to add some additional hot water. By far my favorite meal of the day.
No fresh snacks at work means planning, …means stopping off at the grocery store on the way to work. Dear Whole Foods, please open a store near work or home. KTHXBYE. Safeway. Knew I wanted some in-pod edamane, but.. DOH, the only podded edamame is ‘best if used by 3/27′, HELLO that’s a week ago! Pass (sigh). Needs to be portable, … let’s see. Carrots, bananas, Fuji Apples (these look a bit long in age, but for some reason, the safeway near my work always has medicre apples), unsalted roasted almonds, a sweet potato (will end up covered in cinnamon I already have at work), a small pack of sugar snap peas. Everything is organic except the snow peas. Mission accomplished.
I’m 37 today, and Sil and Joe (work) want to take me out to lunch, very nice of them. These days, I generally don’t like eating out. Most places end up adding things ot your food that I don’t want (butter, cheap oils, and who knows what else). I chose the Counter in San Jose, a custom burger joint. I ordered a 1/3 pound grilled chicken breast over organic mixed greens, tomato, cucumber, alfalfa sprouts, fresh avocado, and some tzaziki sauce on the side (342 calories, though not enough carbs). When I was eating more dairy, I used to also get their herbed goat cheese spread, btw, which is awesome. But, for today, skipped it, and didn’t miss it. It was spectacular. Forgot to snap a picture of this, ah well. When I got back to work, I realized I still felt hungry, and broke into an organic protein food bar to get a few more carbs. It should help hold me until a bit later. These bars are awesome. 330 calories, 22 proteins, 33 carbs, 8 fibers, no GMO’s, no Trans Fats, alkalizing, and full of energy. By far the best tasting, best ingredients. Credit to Silvino for linking me to the Matt Danzig fighter blog post about his diet, which is where I learned about this awesome bars).
When I felt the need to eat for no good reason, I’d either pop an almond (1), or grab a carrot. I estimate I ate 9 almonds and one or two carrots (always feel like bugs buny when I’m eating a carrot, sup doc?). Around 3pm, I made another round of oatmeal Shakeology, but this time used a banana (tasty, great pre P90x food!). This will easily hold me over until dinner.
Tonight is a special treat. For my birthday, anna prepared my recipe for mango salsa, some sauteed zucchini, and some baked chicken. The salsa was healthy, fresh, and perfect. We have been eating a lot of roasted veggies, carrots, sweet potatoes, brussel sprouts, and parsnips. My whole reason for coming up with the salsa recipe was I needed a way to zest up baked fish. I can spice some sockeye salmon up well enough, but variety keeps it interesting. This salsa was just what I needed to do that. Thanks Honey.
After doing some additional reading and investigation, I’ve found that consuming casein protein before bedtime will keep hungry muscles fed overnight. The dairy based casein protein digests more slowly than whey based protein, and as such, tends to sustain growing muscles overnight. This idea reminds me of that old addage “a glass of milk before bed time”. I don’t know when I first heard it, but from a muscle building standpoint, it makes total sense. I also throw in some PB2 for good measure (chocolate needs peanut butter), and several dashes of cinnamon (helps keep you feeling full). I then add several ice cubes, and blend for 30 seconds. Talk about a killer dessert.
I did contact Optimum Nutrition, asking:
1) What is the diet of the cows that product your products?
2) Are your cows subjected to Growth Hormones? (rBST, others?)
Below is the response I received:
We deal with a large number of whey suppliers who buy from an enormous amount of farms, and as such, we cannot state that our products are rBGH, IGF-1, antibiotic, and BST free. However, whenever possible, we try to select from companies that we know have a strong interest in humane treatment as well as natural methods. One such company is _____ Cheese Company. Please note their response:
“_____Cheese Company is committed to producing the highest quality cheese and ingredients. This commitment begins at the source – the milk we receive from more than 260 family-owned dairies. Because dairy herd performance reflects the quality of care received at every stage of the production cycle, our dairy farmers rely on proven best management practices to maintain the health and welfare of their dairy cows. Dairies keep detailed records, continually work on hygiene and sanitation, and utilize new technologies – from misters to milking equipment, freestalls and barn innovations, and modern management practices to provide first-rate cow comfort on the dairy. Our dairy farmers extend their care beyond the cow to the environment, as well, with _____ Cheese Company having the greatest number of dairies certified in the environmental stewardship program administered by the California Dairy Quality Assurance program.”
I’m not thrilled by this answer, but what can I do?
Some might ask ‘Why the shakeology? Why not eat complete whole foods all day? Why use protein powder vs naturally occuring proteins? Excellent questions! First, I love the taste of shakeolgoy. It always feels like something I shoudln’t be able to eat, that should be a no-fly-zone for those trying to have a healthy diet. So, it fulfills that ‘aha’ part of my brain’s needs. It also has a ton of rare nutrients in it from even rarer foods. For the Casein protein powder, I could use Greek yogurt, as the protein in greek yogurt should conceivably do the same thing. However, I’m trying to move away from eating whole dairy products. Milk, unless organic, suffers from the failures of GMO foods (bad chemicals, cancer causing agents and precursors, food allergies, ..all bad). Soy milk, well.. Soy has a tendency to cause fluctuations in testosterone due to the oestradiol it contains. Those fluctuations can lead to increased inflamation (in the lining of your blood vessels), which can increase your risk of heart disease. The main reason I’d typically add milk to a dish or eat it would be for the protein. Most almond milk I’ve found doesn’t have enough protein to warrant it’s use. And I don’t know of any rice milk based greek yogurt. So, there ya go. It seems, most dairy products dont’ have a place in my life.
This raises the question, what about the protein powder? Whey is from dairy, and casein is from dairy, right? This is true. And honestly, I don’t’ have enough information on this subject. It’s possible I’m doing exactly what I’m trying to avoid by eating those powders. but, I figure, the less of the dairy product I eat, the less chance I have of suffering its negative consequences (so if only the protein powder, perhaps the process to extract the powder will also extract some of its other bad mojo. :shrug:, more research is needed).
There’s also the vegetarian movement. Although I find myself eating a LOT more veggies now that I’m not eating wheat or bread, I don’t think that I could sustain myself just eating vegetables and feel satisfied. Maybe someday, but I’m not there yet.